Clik here to view.
Of Asses and Butts. And Behinds. Posteriors, Too.
I’m just going to say this out loud—I want a better butt. Okay…mine’s not quite this bad. I’ve discussed my dumpy butt before, and before I go any further, I should mention that I am not calling my...
View ArticleClik here to view.
Smarter Fitness—Integration
So I’ve said farewell to a formal yoga practice and I’ve confessed my desire for a better bum. Now, in true contrarian fashion, I’m going to tell you why yoga has been instrumental in my current...
View ArticleClik here to view.
Moving Naturally…Mindfully
Vic and Julie. I’m fresh off the beach—tan, relaxed, and annoyed at the fact that shoes are still necessary in my Oregon spring weather. I attended the brand spanking new week-long MovNat retreat in...
View ArticleClik here to view.
Moving Naturally in the Zoo
I’ve talked about MovNat’s Human Zoo concept before, but here’s a quick primer for the uninitiated: The “human zoo” is a modern, global and growing phenomenon generated by the powerful combination of...
View ArticleClik here to view.
Moving Naturally…Off Your Bum
Folks, I hate to break it to you, but we’re a nation of chair sitters. You know this already, you don’t need me to tell you. But you do need me to tell you why we shouldn’t give in to the siren song of...
View ArticleClik here to view.
Being Strong to Be Useful
This post has been on my mind for quite a while. I initially wanted to post something on this topic back in early December 2012, when the headlines in the US were dominated by the photographic evidence...
View ArticleClik here to view.
Posturing While Driving
Back in Costa Rica, what seems like eons ago already though it’s only been a month, I had a helpful little encounter. Julie Angel, MovNat assistant instructor, saw me standing all out of whack and...
View ArticleClik here to view.
On Callouses and Barefooting
I’m currently enjoying a few days to myself on the Oregon Coast. Being back on the beach reminds me of my MovNat trip to Costa Rica, partly because even though it was over two months ago, the beach...
View ArticleClik here to view.
Paleo Books For Your Reading Pleasure
Paleo bookshelves everywhere are filling up with all the new titles out now. Lots of smart folks out there are sharing their ancestral health knowledge and experiences for our benefit and spreading the...
View ArticleClik here to view.
Adversity Training, Part 1 — You
We are a bunch of pansies. Yeah, I’m talking to you. But present company included too, as in, me. What am I talking about? Oh, just how we are far less resilient, adaptable, and mentally tough than we...
View Article
